Thursday, December 14, 2006

Tracy McGrady's Back Pain


I just read an article about Tracy McGrady's Back Pain and how he is sidelined now indefinitely. I know that around 80 - 90% of the population end up with back pain sometime in their life, but it amazes me that no one has been able to help Tracy McGrady out. I specialize primarily in reducing or eliminating back pain, and I rarely find it hard to figure out the cause of the problem. If doctors can't find anything from the X-Rays or MRIs, then often it's simply some posture deviations that are causing the nerves to be pinched. Once the posture deviations are eliminated, 99% of the time the pain is either eliminated or greatly reduced. You then just have to find the right things to do to get the posture lined back up. Some people go to chiropractors who will adjust the spine and get the alignment straight again. Physical therapist will work on the muscles and stretch and strengthen individual muscles until the pelvis and back are in alignment. Sometimes people need both types of treatment. Honestly, both treatments have advantages and disadvantages, and they aren't both guaranteed to work. Personal trainers have a very simple posture assesment analysis that they are able to do that works pretty well as well. It's based off physical therapy principles and posture alignment, and I have seen it really change some people's lives.

I wish I had a chance to evaluate Tracy McGrady and see if something as simple as a posture deviation is causing his aches and pains. I'm sure he's recieving top care though, and hopefully whatever the problem is, they will find it and get him back on the court soon.

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Jason Hodge

Certified Personal Trainer
Medical Exercise Specialist

Bringing over 13 years of personal training experience to the Katy, TX area, Jason Hodge strives to improve the health of local residents by helping them lose weight and eliminate pain. While Jason has numerous educational accomplishments, he feels that his greatest asset is his concern for others. Trying to lose or get out of pain is a very tough journey, physically and emotionally. It is my committment to help everyone that I can.

Jason Hodge has been featured in:

  • Katy Magazine
  • Absolutely Katy Magazine
  • Houston Chronicle
  • OnlyKaty.com
  • Freckletown.com

Jason Hodge also:

  • Has Been featured twice on a national radio show
  • Leads the Katy Chamber Health and Wellness Committee
  • 2007 Katy Sun Readers' Choice Award - Personal Trainer of the Year
  • 2008 Katy Sun Readers' Choice Award - Personal Trainer of the Year
His education experience includes:
  • Bachelors in Kinesiology
  • Coopers' Institute Certified Personal Trainer
  • NASM - Certified Personal Trainer
  • NASM - Certified Corrective Exercise Specialist
  • NASM - Certified Performance Enhancement Specialist
  • Titleist Performance Institute - Golf Fitness Instructor
  • AAHFRP - Medical Exercise Specialist
If you are looking for a personal trainer, contact me today.