Monday, November 17, 2008

The Advanced Aging of Our Children

This is the very reason we are seeing heart attacks happening at an earlier and earlier age.

Obesity is aging our children before their time.

The Association Press reported that studies presented last week at an American Heart Association conference found about a third of American children are overweight, and one-fifth are obese.

In a sense, that’s old news.

But what made one study depressingly newsworthy was the conclusion by researchers at Children’s Hospital in Kansas City that obese children as young as 10 had the arteries of 45-year-olds.Want more depressing news?

Another study by researchers at Royal Prince Alfred Hospital in Australia tied childhood obesity to abnormal enlargement of the left atrium, one of the chambers of the heart. The AP reported enlargement is a known risk factor for heart disease, stroke and heart rhythm problems. One researcher said he saw a clear link between rising weight and size of the left atrium.

Still not convinced about the danger of obesity?

A study by the Australian National University in Canberra found impairment in the heart’s ability to relax between beats in children who were overweight or obese.

Earlier research found more rigid arteries in such children — a possible sign of plaque deposits starting to form.

This isn’t just a matter of personal health. It’s a public health issue, too. Overweight adults are more prone to Type 2 diabetes and high blood pressure. The cost to society to treat these conditions is staggering, and it’s only going to grow as the number of obese Americans increases.Some people can’t help it. They have weight problems and other health issues because of their genes. They are not what they eat; they are what they’ve had passed down to them from their ancestors.

However, many children are overweight and obese because, like far too many adults, they are eating too much — and too much of the wrong kind of food — and exercising too little.

It’s not a matter of growing out of baby fat. When it comes to obesity, child is father to the man. The news service reported research increasingly shows that fat children become fat adults, and with that come higher risks for many health problems.

For these children, it’s about eating the right kind of food and exercising. And it wouldn’t hurt if their parents joined the regimen, either.

Overweight and obese children and adults must take this condition seriously. For them, it really is a matter of life and death.

Source: TimesOnline.com

Thursday, November 06, 2008

Red Wine Weight Loss Results....in a Pill?

Here's an interesting story I found at the daily mail that talks about the benefits of red wine, in a pill. They fed the ingredient to mice and found that fatty food did not cause weight gain. I don't know what kind of health side effects it had, but the weight gain didn't occur.

For dedicated couch potatoes, it sounds almost too good to be true. A drug inspired by red wine could allow them to eat as much junk food as they like without putting on a pound.

It could also provide the benefits of exercise without moving a muscle. And if that were not enough, the pill - which mimics the action of resveratrol, the 'wonder ingredient' in red wine - may also prevent diabetes.

The man-made drug, which is known only as SRT1720, fools the body into thinking food is scarce and it has to burn off fat to survive. The brainchild of scientists at US firm Sirtris, the drug exploits the healthy qualities of resveratrol, a chemical found in grape skins. Previous studies have endowed resveratrol with the ability to ward off a host of ills, from old age to heart disease, cancer, obesity and Alzheimer's disease.

Sirtris has already developed a concentrated form of resveratrol in a pill. However, the new drug could be even more powerful and have fewer side-effects.

David Sinclair, co-founder of Sirtris, which is now owned by Glaxo-SmithKline, said recently: 'The excitement here is that we are not talking about red wine any more. We are talking about real drugs.' In experiments, mice given SRT1720 didn't gain an ounce, despite being fed fatty foods. Blood tests suggested they were also protected
against diabetes. The treated animals also had more stamina and were able to run twice as far. However, they had to be forced to exercise.

Left to their own devices, they would move around less than normal, the journal Cell Metabolism reports. The drug is made up of chemicals that affect the body in a similar way to resveratrol. Both resveratrol and the new drug trigger a protein called SIRT1 that plays a key role in regulating the body's supply of energy. The result is that the body burns off its fat stores, even when food is plentiful. Researcher Professor Johan Auwerx, of the Ecole Polytechnique Federale de Lausanne in
Switzerland, said: 'These results show that new synthetic SIRT1 activators can
reproduce the positive metabolic effects that were previously demonstrated using resveratrol.

'But unlike resveratrol, these new chemical entities target only the SIRT1 pathway, making them more selective and potent for achieving these metabolic benefits.'
He added that the drug, which is around seven years from the market, is likely to be used to treat obesity and diabetes. Prof Ian Broom, an obesity expert from Robert Gordon University in Aberdeen, said any drug that burnt off fat while protecting against diabetes would be welcomed. But he cautioned that much more research - including studies into side-effects - would be needed before SRT1720 became accepted as a treatment for obesity.

Tuesday, November 04, 2008

Your Brain and Body Start Slowing Down at 40

Everything goes downhill at 40!

Now the good news: The article states that we lose some of the insulation around the brain's wiring system and this causes our body and brain to start slowing down. However, if you keep active, and treat high blood pressure, high cholesterol, and diabetes, this helps with brain health. The more physically and mentally active you are, the more likely your brain health will last for a longer period of time.

Read More Here

Jason Hodge

Certified Personal Trainer
Medical Exercise Specialist

Bringing over 13 years of personal training experience to the Katy, TX area, Jason Hodge strives to improve the health of local residents by helping them lose weight and eliminate pain. While Jason has numerous educational accomplishments, he feels that his greatest asset is his concern for others. Trying to lose or get out of pain is a very tough journey, physically and emotionally. It is my committment to help everyone that I can.

Jason Hodge has been featured in:

  • Katy Magazine
  • Absolutely Katy Magazine
  • Houston Chronicle
  • OnlyKaty.com
  • Freckletown.com

Jason Hodge also:

  • Has Been featured twice on a national radio show
  • Leads the Katy Chamber Health and Wellness Committee
  • 2007 Katy Sun Readers' Choice Award - Personal Trainer of the Year
  • 2008 Katy Sun Readers' Choice Award - Personal Trainer of the Year
His education experience includes:
  • Bachelors in Kinesiology
  • Coopers' Institute Certified Personal Trainer
  • NASM - Certified Personal Trainer
  • NASM - Certified Corrective Exercise Specialist
  • NASM - Certified Performance Enhancement Specialist
  • Titleist Performance Institute - Golf Fitness Instructor
  • AAHFRP - Medical Exercise Specialist
If you are looking for a personal trainer, contact me today.