This may or may not seem like common sense, but it's important none the less. If a child is overweight they are automatically at a higher risk of developing heart disease.
Did you know that the children that are born today have a lower life expectancy than their parents?
I'll let that sink in. You can read more of this story when you get a chance.
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Jason Hodge
Certified Personal Trainer
Medical Exercise Specialist
Bringing over 13 years of personal training experience to the Katy, TX area, Jason Hodge strives to improve the health of local residents by helping them lose weight and eliminate pain. While Jason has numerous educational accomplishments, he feels that his greatest asset is his concern for others. Trying to lose or get out of pain is a very tough journey, physically and emotionally. It is my committment to help everyone that I can.
Jason Hodge has been featured in:
- Katy Magazine
- Absolutely Katy Magazine
- Houston Chronicle
- OnlyKaty.com
- Freckletown.com
Jason Hodge also:
- Has Been featured twice on a national radio show
- Leads the Katy Chamber Health and Wellness Committee
- 2007 Katy Sun Readers' Choice Award - Personal Trainer of the Year
- 2008 Katy Sun Readers' Choice Award - Personal Trainer of the Year
- Bachelors in Kinesiology
- Coopers' Institute Certified Personal Trainer
- NASM - Certified Personal Trainer
- NASM - Certified Corrective Exercise Specialist
- NASM - Certified Performance Enhancement Specialist
- Titleist Performance Institute - Golf Fitness Instructor
- AAHFRP - Medical Exercise Specialist
2 comments:
Jason, I enjoy your blog and I hope you continue to update it. Thanks.
It is scary at the amount of overweight children. I know for myself that when I'm overwhelmed by life and tired I eat "bad" and tend to make bad choices for my family at dinnertime. When I take time for myself and exercise I make better choices for all of us. I wonder if that's true for others as well.
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