Cardiovascular training is such an important issue and I really want to discuss this topic a lot on this blog. The LA Downtown News did a story recently on Finding the Right Rate and it's great read. It may not make a lot of sense until you start learning more about heart rate and the role it has on fat loss, but I hope to share more information with you as time goes on. If you are looking for a suggestion on a heart rate monitor, I personally love my Polar s625X. I won't exercise without it. No, honestly, I will go back home and get it before I start exercising. Once you start exercising with a heart rate monitor and really understand how it works, you won't be able to function without it. Look for more articles on Cardiovascular Activity and Heart Rate Monitors in the near future.
Tuesday, November 28, 2006
Heart Rate Monitors
Cardiovascular training is such an important issue and I really want to discuss this topic a lot on this blog. The LA Downtown News did a story recently on Finding the Right Rate and it's great read. It may not make a lot of sense until you start learning more about heart rate and the role it has on fat loss, but I hope to share more information with you as time goes on. If you are looking for a suggestion on a heart rate monitor, I personally love my Polar s625X. I won't exercise without it. No, honestly, I will go back home and get it before I start exercising. Once you start exercising with a heart rate monitor and really understand how it works, you won't be able to function without it. Look for more articles on Cardiovascular Activity and Heart Rate Monitors in the near future.
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Jason Hodge
Certified Personal Trainer
Medical Exercise Specialist
Bringing over 13 years of personal training experience to the Katy, TX area, Jason Hodge strives to improve the health of local residents by helping them lose weight and eliminate pain. While Jason has numerous educational accomplishments, he feels that his greatest asset is his concern for others. Trying to lose or get out of pain is a very tough journey, physically and emotionally. It is my committment to help everyone that I can.
Jason Hodge has been featured in:
- Katy Magazine
- Absolutely Katy Magazine
- Houston Chronicle
- OnlyKaty.com
- Freckletown.com
Jason Hodge also:
- Has Been featured twice on a national radio show
- Leads the Katy Chamber Health and Wellness Committee
- 2007 Katy Sun Readers' Choice Award - Personal Trainer of the Year
- 2008 Katy Sun Readers' Choice Award - Personal Trainer of the Year
- Bachelors in Kinesiology
- Coopers' Institute Certified Personal Trainer
- NASM - Certified Personal Trainer
- NASM - Certified Corrective Exercise Specialist
- NASM - Certified Performance Enhancement Specialist
- Titleist Performance Institute - Golf Fitness Instructor
- AAHFRP - Medical Exercise Specialist
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