Diet or Exercise?

New studies are suggesting that if you going to choose between going on a diet or exercising to lose weight, choose exercise. It turns out that people who only diet lose muscle size and aerobic capacity vs. those who exercise who maintain muscle size and aerobic capacity. When it comes to weight loss, it's often a simple formula. Either you eat less calories, burn more calories, or both. A little bit of additional exercise everday will do wonders for you, as long as you don't make up for it by eating more. :)