Thursday, November 23, 2006

Healthy Eating Tips for Children and Adolescents

A list of the top ten nutrition tips for children and adolescents was recently published on vitadidonna.it and gives some great practical advice.

Their top ten list is:
1. Enjoy your food
2. Breakfast is a very important meal
3. Eat lots of different foods
4. Base your food on carbohydrates
5. Eat fruits and vegetables at each meal
6. Fat facts
7. Snack attack
8. Quench your thirst
9. Care for your teeth
10. Get moving

Some of you may have shuddered when you read #4, but read the article for a full explanation. I really think this list applies to adults too. It's a pretty simple and straightforward list of simple things you can do to improve your health. And yes, that includes #4 too.
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Jason Hodge
Certified Personal Trainer
Medical Exercise Specialist

Bringing over 13 years of personal training experience to the Katy, TX area, Jason Hodge strives to improve the health of local residents by helping them lose weight and eliminate pain. While Jason has numerous educational accomplishments, he feels that his greatest asset is his concern for others. Trying to lose or get out of pain is a very tough journey, physically and emotionally. It is my committment to help everyone that I can.

Jason Hodge has been featured in:

  • Katy Magazine
  • Absolutely Katy Magazine
  • Houston Chronicle
  • OnlyKaty.com
  • Freckletown.com

Jason Hodge also:

  • Has Been featured twice on a national radio show
  • Leads the Katy Chamber Health and Wellness Committee
  • 2007 Katy Sun Readers' Choice Award - Personal Trainer of the Year
  • 2008 Katy Sun Readers' Choice Award - Personal Trainer of the Year
His education experience includes:
  • Bachelors in Kinesiology
  • Coopers' Institute Certified Personal Trainer
  • NASM - Certified Personal Trainer
  • NASM - Certified Corrective Exercise Specialist
  • NASM - Certified Performance Enhancement Specialist
  • Titleist Performance Institute - Golf Fitness Instructor
  • AAHFRP - Medical Exercise Specialist
If you are looking for a personal trainer, contact me today.