Katy, TX Personal Training Facility

If you are looking for the best personal trainer in Katy, definitely take a look at Medical Fitness Pros. They have a team of educated staff members who have been in the business for years. They have an interesting specialty with their personal training, in that, they work with a variety of medical conditions. Having been in the business for years, it's expected that a personal trainer can help their clients lose weight. It's not hard to help improve someone's nutrition and exercise program and watch them drop 10 or 20 pounds. The hard part is when someone comes in with back pain, knee pain, or shoulder pain and wants to lose 20 or 30 pounds. This is when you really test the abilities of a personal trainer.

Katy Personal Training Facility

The facility they are in does not make you feel overwhelmed when you walk in. It's comfortable and a friendly atmosphere. The staff is great and so are the personal training clients that work out there. They offer one-on-one personal training as well as small group personal training, so you can find a program that will work for you. As far as I know, there is not another facility in Katy that even comes close to offering what they do. There are some workout facilities, but none with the level of medical expertise that the staff possesses.

Katy Personal Training Exercise

If you are considering hiring a personal trainer in Katy or Cinco Ranch, you should definitely make the time to visit Medical Fitness Pros. You can feel safe knowing they understand the right exercise program for you. I know they also coordinate with your physician when they are developing an exercise program for you, and that is head and shoulders above what anyone else is doing in the Katy or Cinco Ranch area.

Medical Fitness Pros Location

Medical Fitness Pros is located at 2004 S. Mason Rd, between Highland Knolls and Cinco Ranch Blvd. You can call them at 281-500-6055 or visit their Medical Fitness Pros website.

5 Ways to Guarantee New Year's Resolution Success

Now that the New Year is here, there is a good chance that your New Year's Resolution is weight loss. If you want to lose weight, here are 5 tips that will guarantee Katy residents' success in their weight loss goals.

1. Decide on a goal - Take the time to write out your personal goals. Write out how much weight you want to lose and how long you expect it to take you. Don't skip this step.
2. Devise a plan - Your plan should be specific. Without a specific plan, you are just randomly trying things hoping something works. It doesn't just happen that way. You have to write out your weekly and monthly requirements to achieve your goal. Your plan will include components of the next 3 steps.
3. Nutrition - Most people hate to hear this, but nutrition is the most important step if you plan to lose weight this year. Follow a specific nutrition plan that you can stick with for longer than 3 months. You want a lifestyle adjustment, not a quick weight loss plan.
4. Cardiovascular - You have to include cardiovascular training into your program. The program should include some aspects of an interval based program that will help you burn fat fast and reduce the amount of time you spend doing it.
5. Strength Training - If you plan on losing fat fast, strength training must be included. By building muscle, you will increase metabolism, therefore resulting in faster weight loss.
   

If your weight loss plan is missing any of these components, contact me so I can help you get all of the steps in place to lose your belly fat this year. As a personal trainer for almost 12 years now, I have helped hundreds of people lose weight. If you are determined to see weight loss results, contact me. I will take the guess work out of your program and ensure that this year is the year you lose weight, once and for all.

Workout Videos for your home

If you like a lot of variety and you would like to workout at home, I found a great website that will help you do just that. My Pypeline is a great website for accessing and downloading videos that you can use anytime you want. It is probably cheaper than joining a gym and you can repeat or select a new workout whenever you want. The great thing is that it is on your schedule. Use it whenever you want.

Fat Loss Secrets - Revealed - Newsletter from June 15th

Those of you who know me real well, know that I don't sit still very long. I've been working hard, and I have some things I really want to share with you. I've been really struggling for a while with the fact that people can be active and just not lose weight very easily. On March 14th of last year I wrote on my blog that I was determined to find what it will take for more people to lose weight. Well, I've been researching, and I've stumbled upon something that I never expected. Many of things that we talk about in the fitness industry is wrong. At least that's the way it appears right now. I really don't know how to say it any other way. There is research that completely contradicts some of the beliefs we hold dear to. Let me give you some examples:

• Low Carbohydrate vs. Low Fat diets. Which one really works the best?
• Aerobic Exercise. If you do aerobic cardio 5 days a week for 6 months, how many pounds can you really expect to lose?
• Calories in, Calories out. If 2 people consume the same number of calories and burn off the same number of calories, could they expect to see the same results?
• Either lose fat or gain muscle. Can you lose fat and gain muscle at the same time?
• Spot Reducing. Is it possible to lost bodyfat in just one part of the body?
• Fishy Results. Can eating more fish show a significant change in your waistline?
• Supplements. Are they a big waste of time, or do certain supplements really give you better results?
• "Fat Burning" Zone. This one will probably get me in trouble, so let me present it with the research to back it up.
• Strength Training vs. Aerobics. Which one will help you lose weight the fastest?
• EPOC. Don't know what it is? It could have a major role in your results.
  

I realize that some of the things I am going to say in the upcoming e-mails may contradict things that I have told people in the past. However, I am willing to open my eyes to new research results as long as they are credible studies. That's why each e-mail will only cover one topic, explained in full, and have sources to back up everything I am saying. So I apologize that I'm not giving you the answers to all of the topics above, but I have to do this the right way.
In the meantime, have a great week, and watch for my next e-mail.

If you are not a member of my newsletter yet, sign up at the top, right hand corner of my blog. I will never sell or give away your e-mail address and you will only receive tips from my newsletter 1-4 times a month.

The order of doing exercises. Is it important?

There are so many people that don't realize that the order in which you do physical activity makes a big difference on the success (or lack thereof) of your results. Take for instant something like posture deviations in our body, which occur over time causing/resulting from incorrect movement patterns. So I always suggest people start with a foam roller, followed up by stretching, some basic corrective exercises, and then a warmup. This is so important because if you start warming up before you have stretched the proper muscles, it could cause you to use the wrong muscles the entire workout, thus limiting your desired results.

To make this more simple....let's say you are doing a normal workout and have a desire to tone up and lose weight. The best solution is to begin with a simple warmup, followed up by your strength training. Begin with the large muscle groups and work down to the smaller muscle groups. Follow that up with your cardio and use that to focus on your fat burning. Taking it out of order can make it harder to see your results over time.

I'll try to do an article on this on katyfitness.com in the near future.

Workouts Delivered to Your E-mail Address

There are a lot of people around Katy that have great ambitions and strive to workout to get results, but all too often I watch people workout using incorrect form. I've been thinking a lot about the project I'm working on to help people get in better shape and how I can help do my part. I thought I would start by creating workouts that I could send to people that have safe, effective exercises that could easily be done at home. I don't have a real easy way of doing it, but I will put together pictures, descriptions, and videos that you can view anywhere you have internet access.
View an Example.
I'll e-mail new workouts to you monthly, and provide some fitness tips to you, as well as alert you about health and wellness events going on around Katy that particular month. If there is anything else I can provide to you, let me know and I'll do my best to include it.

Just add your e-mail address to the Katy Fitness Newsletter box, and I'll send you an at-home workout that you can do in your own living room.