I want to share this AOL article because there are so many people that have trouble with these points. They list 10 myths on the website and explain each one of them. Here are there 10.
1. Myth: Calories eaten after 8PM turn to fat
2. Myth: To jump-start your diet, you should fast.
3. Myth: Low-carb (high protein) diets are the most effective route to weight loss.
4. Myth: Eating white foods is bad for you.
5. Myth: Drinking lots of water will help you lose weight.
6. Myth: When you're on a diet, drinking juice is a no-no.
7. Myth: All sugar is bad for you.
8. Myth: Exercising on an empty stomach burns more fat.
9. Myth: Drinking liquid meal replacements will help shrink your stomach.
10. Myth: Eating grapefruit will help you burn fat.
Suprised by some of the statements? Take a look at the article and learn more.
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Jason Hodge
Certified Personal Trainer
Medical Exercise Specialist
Bringing over 13 years of personal training experience to the Katy, TX area, Jason Hodge strives to improve the health of local residents by helping them lose weight and eliminate pain. While Jason has numerous educational accomplishments, he feels that his greatest asset is his concern for others. Trying to lose or get out of pain is a very tough journey, physically and emotionally. It is my committment to help everyone that I can.
Jason Hodge has been featured in:
- Katy Magazine
- Absolutely Katy Magazine
- Houston Chronicle
- OnlyKaty.com
- Freckletown.com
Jason Hodge also:
- Has Been featured twice on a national radio show
- Leads the Katy Chamber Health and Wellness Committee
- 2007 Katy Sun Readers' Choice Award - Personal Trainer of the Year
- 2008 Katy Sun Readers' Choice Award - Personal Trainer of the Year
- Bachelors in Kinesiology
- Coopers' Institute Certified Personal Trainer
- NASM - Certified Personal Trainer
- NASM - Certified Corrective Exercise Specialist
- NASM - Certified Performance Enhancement Specialist
- Titleist Performance Institute - Golf Fitness Instructor
- AAHFRP - Medical Exercise Specialist
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