How many of us started a New Year's resolution this year? What was your New Year's Resolution again? If you have fallen off already, let's try it again but take a slightly different approach. Instead of having some huge goal, why not take small steps instead. You have to have little encouragements along the way. Jessica Sinn, at Texas State University - San Marcos, recently published an excellent article on taking Baby Steps to get to your goals. It's a great article on how to accomplish your New Year's Resolutions this year. Tips she mentioned include:
- Give yourself small rewards
- Find a friend to workout with or hire a personal trainer
- Schedule time in your schedule to workout
Jason Hodge
Certified Personal Trainer
Medical Exercise Specialist
Bringing over 13 years of personal training experience to the Katy, TX area, Jason Hodge strives to improve the health of local residents by helping them lose weight and eliminate pain. While Jason has numerous educational accomplishments, he feels that his greatest asset is his concern for others. Trying to lose or get out of pain is a very tough journey, physically and emotionally. It is my committment to help everyone that I can.
Jason Hodge has been featured in:
- Katy Magazine
- Absolutely Katy Magazine
- Houston Chronicle
- OnlyKaty.com
- Freckletown.com
Jason Hodge also:
- Has Been featured twice on a national radio show
- Leads the Katy Chamber Health and Wellness Committee
- 2007 Katy Sun Readers' Choice Award - Personal Trainer of the Year
- 2008 Katy Sun Readers' Choice Award - Personal Trainer of the Year
- Bachelors in Kinesiology
- Coopers' Institute Certified Personal Trainer
- NASM - Certified Personal Trainer
- NASM - Certified Corrective Exercise Specialist
- NASM - Certified Performance Enhancement Specialist
- Titleist Performance Institute - Golf Fitness Instructor
- AAHFRP - Medical Exercise Specialist
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