The Child and Adolescent Trial for Cardiovascular Health (CATCH) reported findings recently that teens who were using multivitamins also had a healthier diet and lifestyle. There are a lot of interesting facts within the article that make it a good read. Enjoy!
Other Links:
Make Children's Health Routine with Fitness Routine, Eating Habits
Exercise When Young May Reduce Risk of Fractures Later in Life
A Side of Exercise with your McDonald's Fries?
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Jason Hodge
Certified Personal Trainer
Medical Exercise Specialist
Bringing over 13 years of personal training experience to the Katy, TX area, Jason Hodge strives to improve the health of local residents by helping them lose weight and eliminate pain. While Jason has numerous educational accomplishments, he feels that his greatest asset is his concern for others. Trying to lose or get out of pain is a very tough journey, physically and emotionally. It is my committment to help everyone that I can.
Jason Hodge has been featured in:
- Katy Magazine
- Absolutely Katy Magazine
- Houston Chronicle
- OnlyKaty.com
- Freckletown.com
Jason Hodge also:
- Has Been featured twice on a national radio show
- Leads the Katy Chamber Health and Wellness Committee
- 2007 Katy Sun Readers' Choice Award - Personal Trainer of the Year
- 2008 Katy Sun Readers' Choice Award - Personal Trainer of the Year
- Bachelors in Kinesiology
- Coopers' Institute Certified Personal Trainer
- NASM - Certified Personal Trainer
- NASM - Certified Corrective Exercise Specialist
- NASM - Certified Performance Enhancement Specialist
- Titleist Performance Institute - Golf Fitness Instructor
- AAHFRP - Medical Exercise Specialist
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