Katy Personal Training - Jason Hodge

I think it's important to teach your kids good, healthy habits. So as a personal trainer in Katy , I have 10 things I want to focus on...

It's no secret that our healthcare system has room for improvement. There is a huge gap between the medical and fitness world. Medical p...

If you are looking for the best personal trainer in Katy , definitely take a look at Medical Fitness Pros. They have a team of educated staf...

Now that the New Year is here, there is a good chance that your New Year's Resolution is weight loss. If you want to lose weight, here ...

This is the very reason we are seeing heart attacks happening at an earlier and earlier age. Obesity is aging our children before their time...

Here's an interesting story I found at the daily mail that talks about the benefits of red wine, in a pill. They fed the ingredient to ...

Everything goes downhill at 40! Now the good news: The article states that we lose some of the insulation around the brain's wiring sy...

I found something I found to be pretty interesing online. With everyone always talking about the price of gas, it's interesting to see ...

Researchers have come up with a list of 5 things that should be done every day that will help you stay happy and sane. They include: Steps ...

If you like a lot of variety and you would like to workout at home, I found a great website that will help you do just that. My Pypeline i...

This is an interesting device that helps you stick your ipod to your clothing. You can find out more information on http://www.goistik.com/ ...

Here is an interesting device. It monitors your sleep and tells you when to wake up. Personally, I think my alarm would normally go off bef...

Here are 6 potentially misleading food labels: 1.) Free-Range or Free-Roaming: You probably most often see this term stamped on eggs, but it...

Dallas Morning News published an article that showed that those who had the hardest time losing weight had more "mental roadblocks...

The USA Today did a story on what the differences are between those who lose weight permanently and those who never seem to reach their goa...

I need to let everyone know that right now KatyFitness.com is being redesigned. I've added a new template that I will be customizing an...