5 Daily Steps to Sanity

Researchers have come up with a list of 5 things that should be done every day that will help you stay happy and sane. They include:

Steps to happiness

1. Connect - Developing relationships with family, friends, colleagues and neighbours will enrich your life and bring you support.
2. Be active - Sports, hobbies such as gardening or dancing, or just a daily stroll will make you feel good and maintain mobility and fitness.
3. Be Curious - Noting the beauty of everyday moments as well as the unusual and reflecting on them helps you to appreciate what matters to you.
4. Learn - Fixing a bike, learning an instrument, cooking – the challenge and satisfaction brings fun and confidence.
5. Give - Helping friends and strangers links your happiness to a wider community and is very rewarding.

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