How many of us started a New Year's resolution this year? What was your New Year's Resolution again? If you have fallen off already, let's try it again but take a slightly different approach. Instead of having some huge goal, why not take small steps instead. You have to have little encouragements along the way. Jessica Sinn, at Texas State University - San Marcos, recently published an excellent article on taking Baby Steps to get to your goals. It's a great article on how to accomplish your New Year's Resolutions this year. Tips she mentioned include:
- Give yourself small rewards
- Find a friend to workout with or hire a personal trainer
- Schedule time in your schedule to workout
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