Obesity: Exercise or Diet?

Considering there are billions spent on diets and weight loss pills every year, this article might surprise you. There was a study done recently that had obese individuals start adding some exercise into their daily routine, cut down on portions of food, and they saw results at the end. It wasn't a dramatic change in weight, but there body responded really well. Blood pressure, heart rate, and cholesterol all improved with just some small changes. Take a look at the article. You might be suprised at how easy it was for people to see changes in the body.