Triathlete Nutrition

Many athletes don't realize the importance nutrition can make when you are training for a race or competition. Triathlete Magazine recently did a great story on 2 different approaches to nutrition for a triathalon. It gives you a real eating plan, how many calories you will be consuming, how long you will be racing, and when to eat or drink each item. No matter what sport you enjoy, when you want to compete in advanced levels of athletics, you have to take nutrition seriously. Triathlete magazine did an excellent job of explaining it to triathletes.