Exercise Myths

10 News in San Diego recently did a story on Exercise Myths. It is a well written article that covers a great topic. They offer 5 primary tips in the article.

1. I have to pant and sweat for a workout to count.
2. Lifting weights will make me bulk up.
3. I'll just work the spots that bother me.
4. After the gym, I'll keep burning calories at home.
5. I can't fit regular exercise into my life, so why bother at all.

Read the article for detail on these tips. Exercise Myths